Super Set Shredz
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Frequently asked questions

Everything you want to know before you start

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How does online coaching work?

Online coaching includes personalized training and nutrition programs, with weekly check-ins to track your progress and adjust the plan to your needs.

What's the difference between online coaching and hybrid coaching?

Hybrid coaching combines online coaching with live training sessions, for even more personalized support.

How long does a coaching program last?

Programs can run 3, 6 or 12 months, depending on your personal goals.

Do I need gym experience to get started?

Absolutely not! Our programs work for complete beginners as well as experienced athletes.

What does the Super Set Shredz app include?

The app offers training programs, nutrition tracking, habit tracking and check-ins directly from the platform.

Can I get results without going to the gym?

We create personalized programs you can follow comfortably at home with minimal equipment.

How can I reach you for an initial consultation?

You can book a free 10-minute call through the website or through our social media.

Are the programs personalized?

Yes, every program is built around your goals, your fitness level and your lifestyle.

What happens if I can't keep up with the program?

We're here to help! During weekly check-ins, we can adjust the program to your new needs.

Do you guarantee results?

With your commitment, 100% of our clients reach their goals within 3–12 months.